By Blessing Eloghene
High blood pressure, commonly known as hypertension, has become a major health concern in Nigeria. Often called a “silent killer,” hypertension can develop without obvious symptoms, leaving many people unaware that their health is at risk. For many Nigerians, visiting a hospital is something they do only when they feel seriously ill. This attitude, health experts warn, can be dangerous because high blood pressure may remain unnoticed for years while gradually damaging vital organs.
According to experts, hypertension occurs when the force of blood against the walls of the arteries remains consistently too high. If it is not detected and properly managed, it can increase the risk of serious complications such as stroke, heart disease and kidney problems.
One of the major challenges is that a person may have high blood pressure and still feel perfectly healthy. This makes regular blood-pressure checks particularly important. A simple measurement at a health facility can help detect the condition early.
Studies have also shown that lifestyle also plays an important role.
Most studies have noted that excessive salt intake, unhealthy diets, physical inactivity, obesity, smoking and excessive alcohol consumption can increase the risk of developing hypertension.
Again, eating more fruits and vegetables, reducing salt, exercising regularly, maintaining a healthy weight and attending routine medical checks can help protect the heart and blood vessels.
Studies have also proven that treatment is equally important for people who have already been diagnosed with hypertension. Some patients may require medication prescribed by a healthcare professional. Such medication should be taken as directed, and patients should not stop treatment simply because they feel better. There is also a need for greater public awareness through health campaigns, community screenings and accessible healthcare services.
However, experts have warned that feeling healthy does not always mean being healthy. Regular blood-pressure screening can reveal problems before they become life-threatening. For Nigerians, taking hypertension seriously could mean preventing a stroke, protecting the heart and ultimately saving a life.
